Summary
- Protein 20%
- Carbohydrates 21%
- Fat 59%
100 grams of Cauliflower with Ground Beef contain 80 kcal, 4.1 g protein, 4.3 g carbohydrates and 5.4 g fat. 1 serving (300 g) has about 240 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cauliflower with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,780 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 50% |
| Olive Oil | 30 g | 265 kcal | 22% |
| Cauliflower | 900 g | 248 kcal | 20% |
| Onion | 120 g | 48 kcal | 3.9% |
| Tomato | 150 g | 27 kcal | 2.2% |
| Tomato Paste | 20 g | 16 kcal | 1.3% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Cauliflower with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.3 mg | 2% |
| Iron | 0.63 mg | 5% |
| Magnesium | 14.2 mg | 4% |
| Phosphorus | 53.4 mg | 8% |
| Potassium | 258 mg | 13% |
| Sodium | 228 mg | 10% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.12 g |
| Cholesterol | 11.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cauliflower with Ground Beef?
- 100 grams of Cauliflower with Ground Beef contain 80 kcal. 1 serving (300 g) has about 240 kcal.
- How much protein is in Cauliflower with Ground Beef?
- 100 grams contain 4.1 g of protein; 20% of its energy comes from protein.
- Is Cauliflower with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cauliflower with Ground Beef vegan?
- No, it contains animal products.