Summary
- Protein 13%
- Carbohydrates 27%
- Fat 60%
100 grams of Potato and Ground Beef Bake contain 154 kcal, 5.1 g protein, 10.7 g carbohydrates and 10.4 g fat. 1 serving (300 g) has about 462 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Potato and Ground Beef Bake?
Values are calculated from the ingredients of a standard recipe for 4 (1,982 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 35% |
| Ground Beef (20% Fat) | 350 g | 851 kcal | 34% |
| Potato | 800 g | 616 kcal | 25% |
| Onion | 150 g | 60 kcal | 2.4% |
| Tomato | 250 g | 45 kcal | 1.8% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Tomato Paste | 20 g | 16 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Potato and Ground Beef Bake Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.95 mg | 7% |
| Magnesium | 19.1 mg | 5% |
| Phosphorus | 67.9 mg | 10% |
| Potassium | 343 mg | 17% |
| Sodium | 256 mg | 11% |
| Zinc | 1 mg | 10% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 14.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato and Ground Beef Bake?
- 100 grams of Potato and Ground Beef Bake contain 154 kcal. 1 serving (300 g) has about 462 kcal.
- How much protein is in Potato and Ground Beef Bake?
- 100 grams contain 5.1 g of protein; 13% of its energy comes from protein.
- Is Potato and Ground Beef Bake gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Potato and Ground Beef Bake vegan?
- No, it contains animal products.