Summary
- Protein 21%
- Carbohydrates 23%
- Fat 56%
100 grams of Green Beans with Meat contain 92 kcal, 4.9 g protein, 5.4 g carbohydrates and 5.8 g fat. 1 serving (300 g) has about 276 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Green Beans with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (1,890 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 300 g | 540 kcal | 37% |
| Olive Oil | 40 g | 354 kcal | 24% |
| Green Beans | 800 g | 320 kcal | 22% |
| Butter | 20 g | 143 kcal | 9.7% |
| Onion | 150 g | 60 kcal | 4.1% |
| Tomato | 250 g | 45 kcal | 3% |
| Tomato Paste | 20 g | 16 kcal | 1.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Green Beans with Meat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 25.1 µg | 33% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.51 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29.6 mg | 4% |
| Iron | 0.83 mg | 6% |
| Magnesium | 21.2 mg | 6% |
| Phosphorus | 63.6 mg | 9% |
| Potassium | 270 mg | 14% |
| Sodium | 259 mg | 11% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.13 g |
| Cholesterol | 15.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Beans with Meat?
- 100 grams of Green Beans with Meat contain 92 kcal. 1 serving (300 g) has about 276 kcal.
- How much protein is in Green Beans with Meat?
- 100 grams contain 4.9 g of protein; 21% of its energy comes from protein.
- Is Green Beans with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Beans with Meat vegan?
- No, it contains animal products.