Summary
- Protein 34%
- Carbohydrates 15%
- Fat 51%
100 grams of Pan-Fried Whiting contain 233 kcal, 19.6 g protein, 8.7 g carbohydrates and 12.9 g fat. 1 serving (200 g) has about 466 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Whiting?
Values are calculated from the ingredients of a standard recipe for 4 (988 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 43% |
| Whiting | 800 g | 720 kcal | 39% |
| White Flour | 60 g | 218 kcal | 12% |
| Cornmeal | 30 g | 109 kcal | 5.9% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Whiting Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30.8 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 28% |
| Vitamin E | 5 mg | 42% |
| Vitamin K | 0.75 µg | 1% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 2.3 µg | 93% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 50.2 mg | 6% |
| Iron | 0.83 mg | 6% |
| Magnesium | 27.8 mg | 7% |
| Phosphorus | 242 mg | 35% |
| Potassium | 271 mg | 14% |
| Sodium | 467 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 9% |
| Selenium | 35.7 µg | 65% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 9.9 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 67.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Whiting?
- 100 grams of Pan-Fried Whiting contain 233 kcal. 1 serving (200 g) has about 466 kcal.
- How much protein is in Pan-Fried Whiting?
- 100 grams contain 19.6 g of protein; 34% of its energy comes from protein.
- Is Pan-Fried Whiting gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pan-Fried Whiting vegan?
- No, it contains animal products.