Summary
- Protein 16%
- Carbohydrates 25%
- Fat 59%
100 grams of Fried Mussels with Tarator contain 253 kcal, 10 g protein, 15.9 g carbohydrates and 16.7 g fat. 1 serving (220 g) has about 557 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Mussels with Tarator?
Values are calculated from the ingredients of a standard recipe for 4 (1,223 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 35% |
| Mussels | 600 g | 516 kcal | 20% |
| White Flour | 120 g | 437 kcal | 17% |
| Walnuts | 40 g | 262 kcal | 10% |
| Olive Oil | 20 g | 177 kcal | 7% |
| White Bread | 60 g | 160 kcal | 6.3% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 3.1% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Mineral Water≈ | 150 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Fried Mussels with Tarator Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.08 µg | 2% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.9 mg | 6% |
| Iron | 3.3 mg | 23% |
| Magnesium | 32.5 mg | 9% |
| Phosphorus | 161 mg | 23% |
| Potassium | 250 mg | 13% |
| Sodium | 437 mg | 18% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.15 mg | 15% |
| Manganese | 2.3 mg | 116% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 10.6 g |
| Cholesterol | 18.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Molluscs
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Mussels with Tarator?
- 100 grams of Fried Mussels with Tarator contain 253 kcal. 1 serving (220 g) has about 557 kcal.
- How much protein is in Fried Mussels with Tarator?
- 100 grams contain 10 g of protein; 16% of its energy comes from protein.
- Is Fried Mussels with Tarator gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Mussels with Tarator vegan?
- No, it contains animal products.