Summary
- Protein 24%
- Carbohydrates 27%
- Fat 49%
100 grams of Skewered Kofta contain 210 kcal, 12.6 g protein, 14.3 g carbohydrates and 11.6 g fat. 1 serving (270 g) has about 567 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Skewered Kofta?
Values are calculated from the ingredients of a standard recipe for 4 (1,319 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 34% |
| Ground Lamb | 300 g | 711 kcal | 33% |
| Lavash≈ | 200 g | 550 kcal | 25% |
| Red Onion | 100 g | 44 kcal | 2% |
| Tomato | 200 g | 36 kcal | 1.7% |
| Onion | 80 g | 32 kcal | 1.5% |
| Green Pepper | 100 g | 20 kcal | 0.9% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Skewered Kofta Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.2 mg | 4% |
| Iron | 2.1 mg | 15% |
| Magnesium | 23.1 mg | 6% |
| Phosphorus | 124 mg | 18% |
| Potassium | 304 mg | 15% |
| Sodium | 479 mg | 20% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 41.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Skewered Kofta?
- 100 grams of Skewered Kofta contain 210 kcal. 1 serving (270 g) has about 567 kcal.
- How much protein is in Skewered Kofta?
- 100 grams contain 12.6 g of protein; 24% of its energy comes from protein.
- Is Skewered Kofta gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Skewered Kofta vegan?
- No, it contains animal products.