Summary
- Protein 23%
- Carbohydrates 29%
- Fat 48%
100 grams of Tokat Kebab contain 175 kcal, 9.8 g protein, 12.6 g carbohydrates and 9.3 g fat. 1 serving (380 g) has about 665 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tokat Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,790 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 400 g | 836 kcal | 36% |
| Lamb Ribs | 200 g | 684 kcal | 29% |
| White Bread | 150 g | 399 kcal | 17% |
| Potato | 300 g | 231 kcal | 9.8% |
| Eggplant | 400 g | 104 kcal | 4.4% |
| Garlic | 30 g | 43 kcal | 1.8% |
| Tomato | 200 g | 36 kcal | 1.5% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Salt | 10 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Tokat Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 12.9 mg | 16% |
| Vitamin B12 | 1.1 µg | 43% |
| Folate | 32.9 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 109 mg | 16% |
| Potassium | 330 mg | 17% |
| Sodium | 372 mg | 16% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 31.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tokat Kebab?
- 100 grams of Tokat Kebab contain 175 kcal. 1 serving (380 g) has about 665 kcal.
- How much protein is in Tokat Kebab?
- 100 grams contain 9.8 g of protein; 23% of its energy comes from protein.
- Is Tokat Kebab gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tokat Kebab vegan?
- No, it contains animal products.