Summary
- Protein 12%
- Carbohydrates 29%
- Fat 59%
100 grams of Potato Moussaka contain 159 kcal, 4.9 g protein, 11.5 g carbohydrates and 10.7 g fat. 1 serving (300 g) has about 477 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Potato Moussaka?
Values are calculated from the ingredients of a standard recipe for 4 (2,156 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 32% |
| Ground Beef (20% Fat) | 350 g | 851 kcal | 30% |
| Potato | 1,000 g | 770 kcal | 28% |
| Olive Oil | 20 g | 177 kcal | 6.3% |
| Onion | 120 g | 48 kcal | 1.7% |
| Tomato | 200 g | 36 kcal | 1.3% |
| Tomato Paste | 25 g | 21 kcal | 0.7% |
| Green Pepper | 80 g | 16 kcal | 0.6% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Potato Moussaka Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.6 mg | 2% |
| Iron | 0.96 mg | 7% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 67.6 mg | 10% |
| Potassium | 354 mg | 18% |
| Sodium | 236 mg | 10% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 13.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato Moussaka?
- 100 grams of Potato Moussaka contain 159 kcal. 1 serving (300 g) has about 477 kcal.
- How much protein is in Potato Moussaka?
- 100 grams contain 4.9 g of protein; 12% of its energy comes from protein.
- Is Potato Moussaka gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Potato Moussaka vegan?
- No, it contains animal products.