Summary
- Protein 23%
- Carbohydrates 44%
- Fat 33%
100 grams of Lentils with Ground Beef contain 123 kcal, 7.2 g protein, 13.8 g carbohydrates and 4.7 g fat. 1 serving (300 g) has about 369 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lentils with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,838 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Green Lentils (Raw) | 300 g | 1,056 kcal | 55% |
| Ground Beef (20% Fat) | 200 g | 486 kcal | 25% |
| Olive Oil | 30 g | 265 kcal | 14% |
| Onion | 150 g | 60 kcal | 3.1% |
| Tomato Paste | 30 g | 25 kcal | 1.3% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 1,100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Lentils with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.9 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 78.3 mg | 11% |
| Potassium | 214 mg | 11% |
| Sodium | 210 mg | 9% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.09 g |
| Cholesterol | 8.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lentils with Ground Beef?
- 100 grams of Lentils with Ground Beef contain 123 kcal. 1 serving (300 g) has about 369 kcal.
- How much protein is in Lentils with Ground Beef?
- 100 grams contain 7.2 g of protein; 23% of its energy comes from protein.
- Is Lentils with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lentils with Ground Beef vegan?
- No, it contains animal products.