Summary
- Protein 31%
- Carbohydrates 18%
- Fat 51%
100 grams of Albanian-Style Liver contain 226 kcal, 17.3 g protein, 10.3 g carbohydrates and 12.7 g fat. 1 serving (180 g) has about 407 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Albanian-Style Liver?
Values are calculated from the ingredients of a standard recipe for 4 (787 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Liver | 500 g | 675 kcal | 47% |
| Sunflower Oil | 60 g | 530 kcal | 37% |
| White Flour | 30 g | 109 kcal | 7.6% |
| Red Onion | 150 g | 66 kcal | 4.6% |
| Sumac≈ | 4 g | 13 kcal | 0.9% |
| Parsley | 30 g | 11 kcal | 0.8% |
| Cumin | 3 g | 11 kcal | 0.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Albanian-Style Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 9.7 mg | 12% |
| Vitamin D | 0.95 µg | 19% |
| Vitamin B12 | 47.1 µg | 1,884% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.4 mg | 3% |
| Iron | 5 mg | 35% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 330 mg | 47% |
| Potassium | 354 mg | 18% |
| Sodium | 490 mg | 20% |
| Zinc | 3.4 mg | 34% |
| Copper | 7.8 mg | 779% |
| Manganese | 0.55 mg | 28% |
| Selenium | 33.7 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 218 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Albanian-Style Liver?
- 100 grams of Albanian-Style Liver contain 226 kcal. 1 serving (180 g) has about 407 kcal.
- How much protein is in Albanian-Style Liver?
- 100 grams contain 17.3 g of protein; 31% of its energy comes from protein.
- Is Albanian-Style Liver gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Albanian-Style Liver vegan?
- No, it contains animal products.