Summary
- Protein 40%
- Carbohydrates 25%
- Fat 35%
100 grams of Oven-Baked Chicken Schnitzel contain 219 kcal, 22 g protein, 13.5 g carbohydrates and 8.5 g fat. 1 serving (200 g) has about 438 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Chicken Schnitzel?
Values are calculated from the ingredients of a standard recipe for 4 (981 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 700 g | 756 kcal | 44% |
| Breadcrumbs | 100 g | 395 kcal | 23% |
| Olive Oil | 30 g | 265 kcal | 15% |
| White Flour | 40 g | 146 kcal | 8.5% |
| Egg | 100 g | 143 kcal | 8.3% |
| Sweet Paprika | 2 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 7 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Chicken Schnitzel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36.5 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.25 µg | 5% |
| Vitamin E | 0.94 mg | 8% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 7.9 mg | 50% |
| Vitamin B6 | 0.72 mg | 51% |
| Vitamin B12 | 0.33 µg | 13% |
| Folate | 36.3 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.6 mg | 5% |
| Iron | 1.5 mg | 11% |
| Magnesium | 31.3 mg | 8% |
| Phosphorus | 230 mg | 33% |
| Potassium | 353 mg | 18% |
| Sodium | 612 mg | 26% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.2 mg | 10% |
| Selenium | 32.4 µg | 59% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 104 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Chicken Schnitzel?
- 100 grams of Oven-Baked Chicken Schnitzel contain 219 kcal. 1 serving (200 g) has about 438 kcal.
- How much protein is in Oven-Baked Chicken Schnitzel?
- 100 grams contain 22 g of protein; 40% of its energy comes from protein.
- Is Oven-Baked Chicken Schnitzel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oven-Baked Chicken Schnitzel vegan?
- No, it contains animal products.