Summary
- Protein 16%
- Carbohydrates 21%
- Fat 63%
100 grams of Greek Moussaka contain 158 kcal, 6.4 g protein, 8.2 g carbohydrates and 11.2 g fat. 1 serving (350 g) has about 553 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Greek Moussaka?
Values are calculated from the ingredients of a standard recipe for 4 (1,903 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (15% Fat) | 300 g | 645 kcal | 27% |
| Olive Oil | 70 g | 619 kcal | 26% |
| Butter | 35 g | 251 kcal | 10% |
| Whole Milk | 350 g | 210 kcal | 8.7% |
| Eggplant | 500 g | 131 kcal | 5.4% |
| White Flour | 35 g | 127 kcal | 5.3% |
| Parmesan Cheese | 30 g | 126 kcal | 5.2% |
| Potato | 150 g | 116 kcal | 4.8% |
| Egg | 50 g | 72 kcal | 3% |
| Diced Tomatoes (Canned) | 250 g | 40 kcal | 1.7% |
| Onion | 100 g | 40 kcal | 1.7% |
| Tomato Paste | 15 g | 12 kcal | 0.5% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Nutmeg | 1 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Cinnamon | 1 g | 2 kcal | 0.1% |
| Salt | 7 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Greek Moussaka Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.31 µg | 6% |
| Vitamin B12 | 0.61 µg | 24% |
| Folate | 17.9 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64.7 mg | 8% |
| Iron | 0.84 mg | 6% |
| Magnesium | 17.6 mg | 5% |
| Phosphorus | 97.9 mg | 14% |
| Potassium | 271 mg | 14% |
| Sodium | 260 mg | 11% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 35 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Greek Moussaka?
- 100 grams of Greek Moussaka contain 158 kcal. 1 serving (350 g) has about 553 kcal.
- How much protein is in Greek Moussaka?
- 100 grams contain 6.4 g of protein; 16% of its energy comes from protein.
- Is Greek Moussaka gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Greek Moussaka vegan?
- No, it contains animal products.