Summary
- Protein 25%
- Carbohydrates 7%
- Fat 68%
100 grams of Lamb Sac Kavurma contain 210 kcal, 12.9 g protein, 3.7 g carbohydrates and 15.9 g fat. 1 serving (280 g) has about 588 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Sac Kavurma?
Values are calculated from the ingredients of a standard recipe for 4 (1,488 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Shoulder | 400 g | 976 kcal | 40% |
| Leg of Lamb | 400 g | 836 kcal | 34% |
| Butter | 60 g | 430 kcal | 18% |
| Onion | 200 g | 80 kcal | 3.3% |
| Tomato | 250 g | 45 kcal | 1.8% |
| Green Pepper | 150 g | 30 kcal | 1.2% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Lamb Sac Kavurma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 54.1 µg | 7% |
| Vitamin C | 15 mg | 19% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 1.8 µg | 71% |
| Folate | 22.2 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.2 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 22.3 mg | 6% |
| Phosphorus | 132 mg | 19% |
| Potassium | 282 mg | 14% |
| Sodium | 379 mg | 16% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.12 mg | 6% |
| Selenium | 14.4 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.6 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 59 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Sac Kavurma?
- 100 grams of Lamb Sac Kavurma contain 210 kcal. 1 serving (280 g) has about 588 kcal.
- How much protein is in Lamb Sac Kavurma?
- 100 grams contain 12.9 g of protein; 25% of its energy comes from protein.
- Is Lamb Sac Kavurma gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Sac Kavurma vegan?
- No, it contains animal products.