Summary
- Protein 20%
- Carbohydrates 26%
- Fat 54%
100 grams of Odemis Kofte contain 154 kcal, 8 g protein, 10 g carbohydrates and 9.4 g fat. 1 serving (300 g) has about 462 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Odemis Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,760 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 55% |
| Potato | 500 g | 385 kcal | 17% |
| Olive Oil | 30 g | 265 kcal | 12% |
| White Bread | 60 g | 160 kcal | 7.2% |
| Egg | 50 g | 72 kcal | 3.2% |
| Tomato | 200 g | 36 kcal | 1.6% |
| Onion | 80 g | 32 kcal | 1.4% |
| Tomato Paste | 25 g | 21 kcal | 0.9% |
| Green Pepper | 100 g | 20 kcal | 0.9% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Odemis Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.6 mg | 3% |
| Iron | 1.5 mg | 10% |
| Magnesium | 19.8 mg | 5% |
| Phosphorus | 89.6 mg | 13% |
| Potassium | 328 mg | 16% |
| Sodium | 318 mg | 13% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.24 g |
| Cholesterol | 36.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Odemis Kofte?
- 100 grams of Odemis Kofte contain 154 kcal. 1 serving (300 g) has about 462 kcal.
- How much protein is in Odemis Kofte?
- 100 grams contain 8 g of protein; 20% of its energy comes from protein.
- Is Odemis Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Odemis Kofte vegan?
- No, it contains animal products.