Summary
- Protein 18%
- Carbohydrates 48%
- Fat 34%
100 grams of Bulgur Pilaf with Meat and Chickpeas contain 158 kcal, 7.3 g protein, 19.3 g carbohydrates and 6 g fat. 1 serving (350 g) has about 553 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bulgur Pilaf with Meat and Chickpeas?
Values are calculated from the ingredients of a standard recipe for 4 (1,762 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 300 g | 1,116 kcal | 45% |
| Diced Beef | 300 g | 540 kcal | 22% |
| Chickpeas (Cooked) | 200 g | 328 kcal | 13% |
| Butter | 40 g | 287 kcal | 11% |
| Olive Oil | 15 g | 133 kcal | 5.3% |
| Onion | 100 g | 40 kcal | 1.6% |
| Tomato | 100 g | 18 kcal | 0.7% |
| Tomato Paste | 20 g | 16 kcal | 0.6% |
| Green Pepper | 60 g | 12 kcal | 0.5% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Bulgur Pilaf with Meat and Chickpeas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.52 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.2 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 35.8 mg | 10% |
| Phosphorus | 123 mg | 18% |
| Potassium | 223 mg | 11% |
| Sodium | 264 mg | 11% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.67 mg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 18.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bulgur Pilaf with Meat and Chickpeas?
- 100 grams of Bulgur Pilaf with Meat and Chickpeas contain 158 kcal. 1 serving (350 g) has about 553 kcal.
- How much protein is in Bulgur Pilaf with Meat and Chickpeas?
- 100 grams contain 7.3 g of protein; 18% of its energy comes from protein.
- Is Bulgur Pilaf with Meat and Chickpeas gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bulgur Pilaf with Meat and Chickpeas vegan?
- No, it contains animal products.