Summary
- Protein 15%
- Carbohydrates 47%
- Fat 38%
100 grams of Sivas Hingel contain 187 kcal, 7 g protein, 21.7 g carbohydrates and 7.9 g fat. 1 serving (320 g) has about 598 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sivas Hingel?
Values are calculated from the ingredients of a standard recipe for 4 (1,712 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 48% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 20% |
| Butter | 60 g | 430 kcal | 14% |
| Yogurt (Whole Milk) | 500 g | 390 kcal | 13% |
| Egg | 50 g | 72 kcal | 2.4% |
| Onion | 150 g | 60 kcal | 2% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.4% |
| Garlic | 8 g | 11 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 280 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Sivas Hingel Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.3 mg | 6% |
| Iron | 1.6 mg | 11% |
| Magnesium | 13.7 mg | 4% |
| Phosphorus | 90.3 mg | 13% |
| Potassium | 144 mg | 7% |
| Sodium | 218 mg | 9% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 2.4 g |
| Cholesterol | 34.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sivas Hingel?
- 100 grams of Sivas Hingel contain 187 kcal. 1 serving (320 g) has about 598 kcal.
- How much protein is in Sivas Hingel?
- 100 grams contain 7 g of protein; 15% of its energy comes from protein.
- Is Sivas Hingel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sivas Hingel vegan?
- No, it contains animal products.
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