Summary
- Protein 30%
- Carbohydrates 44%
- Fat 26%
100 grams of Chicken Burrito Bowl contain 125 kcal, 9.4 g protein, 14 g carbohydrates and 3.7 g fat. 1 serving (430 g) has about 538 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Burrito Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,856 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 450 g | 585 kcal | 27% |
| Chicken Breast (Raw) | 500 g | 540 kcal | 25% |
| Black Beans (Cooked) | 250 g | 330 kcal | 15% |
| Cheddar Cheese | 40 g | 163 kcal | 7.6% |
| Avocado | 100 g | 160 kcal | 7.4% |
| Olive Oil | 15 g | 133 kcal | 6.2% |
| Sweet Corn (Fresh) | 120 g | 103 kcal | 4.8% |
| Salsa | 160 g | 46 kcal | 2.1% |
| Greek Yogurt (Nonfat) | 60 g | 37 kcal | 1.7% |
| Romaine Lettuce | 120 g | 20 kcal | 0.9% |
| Sweet Paprika | 4 g | 11 kcal | 0.5% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Garlic Powder | 2 g | 7 kcal | 0.3% |
| Lemon Juice | 25 g | 6 kcal | 0.3% |
| Salt | 7 g | 0 kcal | 0% |
7% of the weight is counted as lost to evaporation during cooking.
Chicken Burrito Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 49.8 µg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 6% |
| Vitamin K | 10 µg | 13% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 2.8 mg | 17% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 37.1 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.7 mg | 5% |
| Iron | 0.81 mg | 6% |
| Magnesium | 29.3 mg | 8% |
| Phosphorus | 121 mg | 17% |
| Potassium | 265 mg | 13% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.24 mg | 12% |
| Selenium | 11 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.03 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Burrito Bowl?
- 100 grams of Chicken Burrito Bowl contain 125 kcal. 1 serving (430 g) has about 538 kcal.
- How much protein is in Chicken Burrito Bowl?
- 100 grams contain 9.4 g of protein; 30% of its energy comes from protein.
- Is Chicken Burrito Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Burrito Bowl vegan?
- No, it contains animal products.