Summary
- Protein 34%
- Carbohydrates 19%
- Fat 47%
100 grams of Beef and Vegetable Stir-Fry contain 116 kcal, 10.1 g protein, 5.8 g carbohydrates and 6.2 g fat. 1 serving (320 g) has about 371 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef and Vegetable Stir-Fry?
Values are calculated from the ingredients of a standard recipe for 4 (1,755 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Tenderloin | 600 g | 918 kcal | 53% |
| Sunflower Oil | 35 g | 309 kcal | 18% |
| Sesame Oil | 10 g | 88 kcal | 5.1% |
| Broccoli | 200 g | 62 kcal | 3.6% |
| Carrot | 150 g | 62 kcal | 3.6% |
| Onion | 150 g | 60 kcal | 3.5% |
| Red Bell Pepper | 150 g | 39 kcal | 2.3% |
| Brown Sugar | 10 g | 38 kcal | 2.2% |
| Cornstarch | 10 g | 38 kcal | 2.2% |
| Mushrooms | 150 g | 33 kcal | 1.9% |
| Soy Sauce | 60 g | 32 kcal | 1.9% |
| Zucchini | 150 g | 26 kcal | 1.5% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Ginger (Fresh) | 10 g | 8 kcal | 0.5% |
| Water | 60 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Beef and Vegetable Stir-Fry Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 103 µg | 13% |
| Vitamin C | 28.6 mg | 36% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 16.8 µg | 22% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 1.4 µg | 54% |
| Folate | 23.1 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.5 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 121 mg | 17% |
| Potassium | 300 mg | 15% |
| Sodium | 253 mg | 11% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.13 mg | 7% |
| Selenium | 9.1 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.15 g |
| Cholesterol | 24.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef and Vegetable Stir-Fry?
- 100 grams of Beef and Vegetable Stir-Fry contain 116 kcal. 1 serving (320 g) has about 371 kcal.
- How much protein is in Beef and Vegetable Stir-Fry?
- 100 grams contain 10.1 g of protein; 34% of its energy comes from protein.
- Is Beef and Vegetable Stir-Fry gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Beef and Vegetable Stir-Fry vegan?
- No, it contains animal products.