Summary
- Protein 24%
- Carbohydrates 47%
- Fat 29%
100 grams of Borlotti Beans with Beef contain 132 kcal, 8.2 g protein, 15.6 g carbohydrates and 4.4 g fat. 1 serving (300 g) has about 396 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Borlotti Beans with Beef?
Values are calculated from the ingredients of a standard recipe for 4 (2,181 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pinto Beans (Cooked) | 1,000 g | 1,430 kcal | 59% |
| Diced Beef | 300 g | 540 kcal | 22% |
| Olive Oil | 40 g | 354 kcal | 15% |
| Onion | 150 g | 60 kcal | 2.5% |
| Tomato | 150 g | 27 kcal | 1.1% |
| Tomato Paste | 30 g | 25 kcal | 1% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Borlotti Beans with Beef Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5.3 µg | 1% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.96 mg | 8% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.98 mg | 6% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.44 µg | 18% |
| Folate | 96.2 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.1 mg | 4% |
| Iron | 1.6 mg | 11% |
| Magnesium | 33.2 mg | 9% |
| Phosphorus | 116 mg | 17% |
| Potassium | 338 mg | 17% |
| Sodium | 204 mg | 9% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.28 mg | 14% |
| Selenium | 6.8 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.11 g |
| Cholesterol | 11.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Borlotti Beans with Beef?
- 100 grams of Borlotti Beans with Beef contain 132 kcal. 1 serving (300 g) has about 396 kcal.
- How much protein is in Borlotti Beans with Beef?
- 100 grams contain 8.2 g of protein; 24% of its energy comes from protein.
- Is Borlotti Beans with Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Borlotti Beans with Beef vegan?
- No, it contains animal products.