Summary
- Protein 49%
- Carbohydrates 6%
- Fat 45%
100 grams of Chicken Shish Kebab contain 174 kcal, 21.6 g protein, 2.5 g carbohydrates and 8.9 g fat. 1 serving (200 g) has about 348 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Shish Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,002 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 800 g | 864 kcal | 64% |
| Olive Oil | 40 g | 354 kcal | 26% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 5.7% |
| Tomato Paste | 20 g | 16 kcal | 1.2% |
| Garlic | 10 g | 14 kcal | 1% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Chicken Shish Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.1 µg | 2% |
| Vitamin K | 5.9 µg | 8% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 8 mg | 50% |
| Vitamin B6 | 0.81 mg | 58% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29.1 mg | 4% |
| Iron | 0.66 mg | 5% |
| Magnesium | 30.7 mg | 8% |
| Phosphorus | 221 mg | 32% |
| Potassium | 421 mg | 21% |
| Sodium | 682 mg | 28% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 4.6 g |
| Cholesterol | 67.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Shish Kebab?
- 100 grams of Chicken Shish Kebab contain 174 kcal. 1 serving (200 g) has about 348 kcal.
- How much protein is in Chicken Shish Kebab?
- 100 grams contain 21.6 g of protein; 49% of its energy comes from protein.
- Is Chicken Shish Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Shish Kebab vegan?
- No, it contains animal products.