Summary
- Protein 27%
- Carbohydrates 9%
- Fat 64%
100 grams of Grilled Köfte contain 292 kcal, 19.7 g protein, 6.7 g carbohydrates and 21 g fat. 1 serving (180 g) has about 526 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Köfte?
Values are calculated from the ingredients of a standard recipe for 4 (882 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 700 g | 1,701 kcal | 88% |
| White Bread | 60 g | 160 kcal | 8.3% |
| Onion | 100 g | 40 kcal | 2.1% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Garlic | 5 g | 7 kcal | 0.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Grilled Köfte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.2 mg | 4% |
| Iron | 2.8 mg | 20% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 169 mg | 24% |
| Potassium | 341 mg | 17% |
| Sodium | 691 mg | 29% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.3 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.74 g |
| Cholesterol | 71.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Köfte?
- 100 grams of Grilled Köfte contain 292 kcal. 1 serving (180 g) has about 526 kcal.
- How much protein is in Grilled Köfte?
- 100 grams contain 19.7 g of protein; 27% of its energy comes from protein.
- Is Grilled Köfte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Grilled Köfte vegan?
- No, it contains animal products.