Summary
- Protein 37%
- Carbohydrates 0%
- Fat 63%
100 grams of Grilled Ribeye Steak contain 289 kcal, 26.6 g protein, 0.19 g carbohydrates and 20.3 g fat. 1 serving (180 g) has about 520 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Ribeye Steak?
Values are calculated from the ingredients of a standard recipe for 4 (998 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Ribeye | 960 g | 2,342 kcal | 91% |
| Butter | 20 g | 143 kcal | 5.5% |
| Olive Oil | 10 g | 88 kcal | 3.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
33% of the fat that drips off during cooking is deducted.
Grilled Ribeye Steak Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.2 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.14 µg | 3% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 3.7 µg | 5% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.56 mg | 40% |
| Vitamin B12 | 2.4 µg | 96% |
| Folate | 4.4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.5 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 27.4 mg | 7% |
| Phosphorus | 187 mg | 27% |
| Potassium | 338 mg | 17% |
| Sodium | 413 mg | 17% |
| Zinc | 6.8 mg | 68% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.13 mg | 7% |
| Selenium | 32.9 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.9 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 1.7 g |
| Cholesterol | 105 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Ribeye Steak?
- 100 grams of Grilled Ribeye Steak contain 289 kcal. 1 serving (180 g) has about 520 kcal.
- How much protein is in Grilled Ribeye Steak?
- 100 grams contain 26.6 g of protein; 37% of its energy comes from protein.
- Is Grilled Ribeye Steak gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Ribeye Steak vegan?
- No, it contains animal products.