Summary
- Protein 54%
- Carbohydrates 12%
- Fat 34%
100 grams of Grilled Squid contain 149 kcal, 19.5 g protein, 4.3 g carbohydrates and 5.5 g fat. 1 serving (200 g) has about 298 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Squid?
Values are calculated from the ingredients of a standard recipe for 4 (1,071 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Squid | 1,000 g | 920 kcal | 77% |
| Olive Oil | 30 g | 265 kcal | 22% |
| Garlic | 5 g | 7 kcal | 0.6% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Parsley | 10 g | 4 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Grilled Squid Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.7 µg | 2% |
| Vitamin C | 8.5 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 22.7 µg | 30% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.51 mg | 36% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 1.6 µg | 65% |
| Folate | 8.6 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.9 mg | 5% |
| Iron | 0.95 mg | 7% |
| Magnesium | 41.9 mg | 11% |
| Phosphorus | 276 mg | 39% |
| Potassium | 316 mg | 16% |
| Sodium | 345 mg | 14% |
| Zinc | 1.9 mg | 19% |
| Copper | 2.4 mg | 236% |
| Manganese | 0.05 mg | 3% |
| Selenium | 55.8 µg | 101% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 290 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Squid?
- 100 grams of Grilled Squid contain 149 kcal. 1 serving (200 g) has about 298 kcal.
- How much protein is in Grilled Squid?
- 100 grams contain 19.5 g of protein; 54% of its energy comes from protein.
- Is Grilled Squid gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Squid vegan?
- No, it contains animal products.