Summary
- Protein 41%
- Carbohydrates 38%
- Fat 21%
100 grams of Chicken with Brown Rice and Vegetables contain 115 kcal, 12 g protein, 11.1 g carbohydrates and 2.7 g fat. 1 serving (430 g) has about 495 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken with Brown Rice and Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,829 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 600 g | 906 kcal | 45% |
| Brown Rice (Cooked) | 600 g | 738 kcal | 37% |
| Olive Oil | 20 g | 177 kcal | 8.8% |
| Broccoli | 200 g | 62 kcal | 3.1% |
| Carrot | 150 g | 62 kcal | 3.1% |
| Zucchini | 150 g | 26 kcal | 1.3% |
| Red Bell Pepper | 100 g | 26 kcal | 1.3% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 6 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Chicken with Brown Rice and Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 86.5 µg | 11% |
| Vitamin C | 19.9 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.61 mg | 5% |
| Vitamin K | 15.1 µg | 20% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.51 mg | 36% |
| Vitamin B12 | 0.07 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.9 mg | 2% |
| Iron | 0.57 mg | 4% |
| Magnesium | 31.3 mg | 8% |
| Phosphorus | 140 mg | 20% |
| Potassium | 264 mg | 13% |
| Sodium | 164 mg | 7% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.41 mg | 21% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.61 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0 g |
| Cholesterol | 35.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken with Brown Rice and Vegetables?
- 100 grams of Chicken with Brown Rice and Vegetables contain 115 kcal. 1 serving (430 g) has about 495 kcal.
- How much protein is in Chicken with Brown Rice and Vegetables?
- 100 grams contain 12 g of protein; 41% of its energy comes from protein.
- Is Chicken with Brown Rice and Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken with Brown Rice and Vegetables vegan?
- No, it contains animal products.