Summary
- Protein 27%
- Carbohydrates 18%
- Fat 55%
100 grams of Beef Güveç contain 128 kcal, 8.6 g protein, 6.1 g carbohydrates and 7.9 g fat. 1 serving (350 g) has about 448 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Güveç?
Values are calculated from the ingredients of a standard recipe for 4 (2,429 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 800 g | 1,440 kcal | 57% |
| Olive Oil | 35 g | 309 kcal | 12% |
| Butter | 35 g | 251 kcal | 9.9% |
| Potato | 300 g | 231 kcal | 9.1% |
| Eggplant | 400 g | 104 kcal | 4.1% |
| Tomato | 350 g | 63 kcal | 2.5% |
| Onion | 150 g | 60 kcal | 2.4% |
| Green Pepper | 150 g | 30 kcal | 1.2% |
| Tomato Paste | 30 g | 25 kcal | 1% |
| Garlic | 15 g | 21 kcal | 0.8% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Beef Güveç Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 12.6 mg | 16% |
| Vitamin D | 0.04 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 12.8 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.2 mg | 8% |
| Magnesium | 18.5 mg | 5% |
| Phosphorus | 99 mg | 14% |
| Potassium | 326 mg | 16% |
| Sodium | 231 mg | 10% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.28 g |
| Cholesterol | 31.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Güveç?
- 100 grams of Beef Güveç contain 128 kcal. 1 serving (350 g) has about 448 kcal.
- How much protein is in Beef Güveç?
- 100 grams contain 8.6 g of protein; 27% of its energy comes from protein.
- Is Beef Güveç gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Güveç vegan?
- No, it contains animal products.