Summary
- Protein 18%
- Carbohydrates 43%
- Fat 39%
100 grams of Baked Macaroni with Béchamel contain 204 kcal, 9.2 g protein, 21.9 g carbohydrates and 8.7 g fat. 1 serving (250 g) has about 510 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Macaroni with Béchamel?
Values are calculated from the ingredients of a standard recipe for 4 (2,007 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 1,000 g | 1,580 kcal | 46% |
| Kashar Cheese≈ | 150 g | 527 kcal | 15% |
| Butter | 60 g | 430 kcal | 12% |
| Whole Milk | 500 g | 300 kcal | 8.6% |
| White Cheese (Feta) | 100 g | 273 kcal | 7.9% |
| Egg | 150 g | 215 kcal | 6.2% |
| White Flour | 40 g | 146 kcal | 4.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Baked Macaroni with Béchamel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 68.3 µg | 9% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 52.2 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 135 mg | 17% |
| Iron | 1.1 mg | 8% |
| Magnesium | 19.3 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Potassium | 104 mg | 5% |
| Sodium | 285 mg | 12% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.22 mg | 11% |
| Selenium | 20.8 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 53.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Macaroni with Béchamel?
- 100 grams of Baked Macaroni with Béchamel contain 204 kcal. 1 serving (250 g) has about 510 kcal.
- How much protein is in Baked Macaroni with Béchamel?
- 100 grams contain 9.2 g of protein; 18% of its energy comes from protein.
- Is Baked Macaroni with Béchamel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Baked Macaroni with Béchamel vegan?
- No, it contains animal products.