Summary
- Protein 22%
- Carbohydrates 45%
- Fat 33%
100 grams of Anchovy Rice Pilaf contain 172 kcal, 9.5 g protein, 19 g carbohydrates and 6.1 g fat. 1 serving (300 g) has about 516 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Anchovy Rice Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (2,141 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 400 g | 1,460 kcal | 45% |
| Anchovies | 700 g | 917 kcal | 28% |
| Butter | 60 g | 430 kcal | 13% |
| Olive Oil | 20 g | 177 kcal | 5.5% |
| Almonds | 20 g | 125 kcal | 3.9% |
| Raisins | 20 g | 60 kcal | 1.9% |
| Onion | 100 g | 40 kcal | 1.2% |
| Sugar | 5 g | 19 kcal | 0.6% |
| Cinnamon | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Anchovy Rice Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.4 µg | 3% |
| Vitamin C | 0.43 mg | 1% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.24 µg | 10% |
| Folate | 6.2 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 71.9 mg | 9% |
| Iron | 1.5 mg | 11% |
| Magnesium | 25.4 mg | 7% |
| Phosphorus | 98 mg | 14% |
| Potassium | 193 mg | 10% |
| Sodium | 289 mg | 12% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.32 mg | 16% |
| Selenium | 16.8 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 29.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Fish
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Anchovy Rice Pilaf?
- 100 grams of Anchovy Rice Pilaf contain 172 kcal. 1 serving (300 g) has about 516 kcal.
- How much protein is in Anchovy Rice Pilaf?
- 100 grams contain 9.5 g of protein; 22% of its energy comes from protein.
- Is Anchovy Rice Pilaf gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Anchovy Rice Pilaf vegan?
- No, it contains animal products.