Summary
- Protein 25%
- Carbohydrates 17%
- Fat 58%
100 grams of Fried Calamari contain 230 kcal, 14.4 g protein, 9.8 g carbohydrates and 14.6 g fat. 1 serving (220 g) has about 506 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Calamari?
Values are calculated from the ingredients of a standard recipe for 4 (1,050 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 110 g | 972 kcal | 49% |
| Squid | 700 g | 644 kcal | 33% |
| White Flour | 80 g | 291 kcal | 15% |
| Egg | 50 g | 72 kcal | 3.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Mineral Water≈ | 100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Fried Calamari Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.5 µg | 2% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 0.12 µg | 2% |
| Vitamin E | 6.3 mg | 53% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.41 mg | 29% |
| Vitamin B3 (niacin) | 2.3 mg | 15% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 23.8 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.8 mg | 4% |
| Iron | 1.1 mg | 8% |
| Magnesium | 30.2 mg | 8% |
| Phosphorus | 202 mg | 29% |
| Potassium | 221 mg | 11% |
| Sodium | 405 mg | 17% |
| Zinc | 1.4 mg | 14% |
| Copper | 1.6 mg | 156% |
| Manganese | 0.12 mg | 6% |
| Selenium | 41.4 µg | 75% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 211 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Calamari?
- 100 grams of Fried Calamari contain 230 kcal. 1 serving (220 g) has about 506 kcal.
- How much protein is in Fried Calamari?
- 100 grams contain 14.4 g of protein; 25% of its energy comes from protein.
- Is Fried Calamari gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Calamari vegan?
- No, it contains animal products.