Summary
- Protein 32%
- Carbohydrates 10%
- Fat 58%
100 grams of Grilled Salmon with Vegetables contain 154 kcal, 12.5 g protein, 3.6 g carbohydrates and 10 g fat. 1 serving (270 g) has about 416 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Salmon with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,311 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 600 g | 1,248 kcal | 75% |
| Olive Oil | 25 g | 221 kcal | 13% |
| Broccoli | 300 g | 93 kcal | 5.6% |
| Red Bell Pepper | 150 g | 39 kcal | 2.4% |
| Zucchini | 200 g | 34 kcal | 2.1% |
| Garlic | 8 g | 11 kcal | 0.7% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Grilled Salmon with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 58.4 µg | 7% |
| Vitamin C | 49.6 mg | 62% |
| Vitamin D | 6.1 µg | 123% |
| Vitamin E | 2.6 mg | 22% |
| Vitamin K | 31.9 µg | 43% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 5.2 mg | 33% |
| Vitamin B6 | 0.48 mg | 34% |
| Vitamin B12 | 1.8 µg | 72% |
| Folate | 43.9 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.9 mg | 3% |
| Iron | 0.55 mg | 4% |
| Magnesium | 26.4 mg | 7% |
| Phosphorus | 164 mg | 23% |
| Potassium | 370 mg | 19% |
| Sodium | 262 mg | 11% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.13 mg | 7% |
| Selenium | 14 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 30.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Salmon with Vegetables?
- 100 grams of Grilled Salmon with Vegetables contain 154 kcal. 1 serving (270 g) has about 416 kcal.
- How much protein is in Grilled Salmon with Vegetables?
- 100 grams contain 12.5 g of protein; 32% of its energy comes from protein.
- Is Grilled Salmon with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Salmon with Vegetables vegan?
- No, it contains animal products.