Summary
- Protein 52%
- Carbohydrates 20%
- Fat 28%
100 grams of Roasted Turkey Breast with Vegetables contain 96 kcal, 12.6 g protein, 4.9 g carbohydrates and 3.1 g fat. 1 serving (400 g) has about 384 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Turkey Breast with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (2,082 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Turkey Breast | 800 g | 912 kcal | 57% |
| Olive Oil | 35 g | 309 kcal | 19% |
| Carrot | 200 g | 82 kcal | 5.1% |
| Broccoli | 200 g | 62 kcal | 3.9% |
| Onion | 150 g | 60 kcal | 3.7% |
| Red Bell Pepper | 200 g | 52 kcal | 3.2% |
| Zucchini | 300 g | 51 kcal | 3.2% |
| Mushrooms | 150 g | 33 kcal | 2.1% |
| Garlic | 10 g | 14 kcal | 0.9% |
| Thyme | 3 g | 8 kcal | 0.5% |
| Sweet Paprika | 3 g | 8 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 9 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Roasted Turkey Breast with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 129 µg | 16% |
| Vitamin C | 31.7 mg | 40% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin E | 0.73 mg | 6% |
| Vitamin K | 18 µg | 24% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 5.5 mg | 35% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 0.31 µg | 12% |
| Folate | 27.3 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.9 mg | 3% |
| Iron | 0.78 mg | 6% |
| Magnesium | 24.9 mg | 7% |
| Phosphorus | 130 mg | 19% |
| Potassium | 314 mg | 16% |
| Sodium | 280 mg | 12% |
| Zinc | 0.86 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.14 mg | 7% |
| Selenium | 12.1 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.48 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.01 g |
| Cholesterol | 27.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Turkey Breast with Vegetables?
- 100 grams of Roasted Turkey Breast with Vegetables contain 96 kcal. 1 serving (400 g) has about 384 kcal.
- How much protein is in Roasted Turkey Breast with Vegetables?
- 100 grams contain 12.6 g of protein; 52% of its energy comes from protein.
- Is Roasted Turkey Breast with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Turkey Breast with Vegetables vegan?
- No, it contains animal products.