Summary
- Protein 32%
- Carbohydrates 8%
- Fat 60%
100 grams of Sautéed Beef Cubes contain 157 kcal, 12.7 g protein, 3.5 g carbohydrates and 10.6 g fat. 1 serving (250 g) has about 393 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Beef Cubes?
Values are calculated from the ingredients of a standard recipe for 4 (1,429 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 700 g | 1,260 kcal | 72% |
| Sunflower Oil | 20 g | 177 kcal | 10% |
| Butter | 20 g | 143 kcal | 8.2% |
| Onion | 150 g | 60 kcal | 3.4% |
| Tomato | 250 g | 45 kcal | 2.6% |
| Green Pepper | 150 g | 30 kcal | 1.7% |
| Tomato Paste | 20 g | 16 kcal | 0.9% |
| Garlic | 8 g | 11 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 1 g | 3 kcal | 0.2% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Sautéed Beef Cubes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28.1 µg | 4% |
| Vitamin C | 15.4 mg | 19% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 1.7 µg | 69% |
| Folate | 9.7 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.7 mg | 3% |
| Iron | 1.6 mg | 11% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 133 mg | 19% |
| Potassium | 327 mg | 16% |
| Sodium | 333 mg | 14% |
| Zinc | 4.8 mg | 48% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.1 mg | 5% |
| Selenium | 13.2 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.43 g |
| Cholesterol | 47.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Beef Cubes?
- 100 grams of Sautéed Beef Cubes contain 157 kcal. 1 serving (250 g) has about 393 kcal.
- How much protein is in Sautéed Beef Cubes?
- 100 grams contain 12.7 g of protein; 32% of its energy comes from protein.
- Is Sautéed Beef Cubes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Beef Cubes vegan?
- No, it contains animal products.