Summary
- Protein 13%
- Carbohydrates 58%
- Fat 29%
100 grams of Penne Arrabbiata contain 142 kcal, 4.5 g protein, 20.8 g carbohydrates and 4.6 g fat. 1 serving (300 g) has about 426 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Penne Arrabbiata?
Values are calculated from the ingredients of a standard recipe for 4 (1,307 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 700 g | 1,106 kcal | 66% |
| Olive Oil | 40 g | 354 kcal | 21% |
| Parmesan Cheese | 20 g | 84 kcal | 5% |
| Diced Tomatoes (Canned) | 500 g | 80 kcal | 4.8% |
| Garlic | 15 g | 21 kcal | 1.3% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.8% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.2% |
| Parsley | 10 g | 4 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Penne Arrabbiata Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23.5 µg | 3% |
| Vitamin C | 8.9 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 17.5 µg | 23% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.02 µg | 1% |
| Folate | 48.8 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.3 mg | 4% |
| Iron | 1.1 mg | 8% |
| Magnesium | 16.7 mg | 4% |
| Phosphorus | 54.4 mg | 8% |
| Potassium | 125 mg | 6% |
| Sodium | 344 mg | 14% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.23 mg | 12% |
| Selenium | 16.8 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.86 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.02 g |
| Cholesterol | 1.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Penne Arrabbiata?
- 100 grams of Penne Arrabbiata contain 142 kcal. 1 serving (300 g) has about 426 kcal.
- How much protein is in Penne Arrabbiata?
- 100 grams contain 4.5 g of protein; 13% of its energy comes from protein.
- Is Penne Arrabbiata gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Penne Arrabbiata vegan?
- No, it contains animal products.