Summary
- Protein 12%
- Carbohydrates 38%
- Fat 50%
100 grams of Fettuccine Alfredo contain 233 kcal, 6.8 g protein, 22.2 g carbohydrates and 13 g fat. 1 serving (300 g) has about 699 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fettuccine Alfredo?
Values are calculated from the ingredients of a standard recipe for 4 (1,185 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 700 g | 1,106 kcal | 44% |
| Cream (Liquid) | 250 g | 730 kcal | 29% |
| Parmesan Cheese | 80 g | 337 kcal | 13% |
| Butter | 40 g | 287 kcal | 11% |
| Whole Milk | 100 g | 60 kcal | 2.4% |
| Garlic | 8 g | 11 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Fettuccine Alfredo Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 109 µg | 14% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 48.4 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 98.3 mg | 12% |
| Iron | 0.88 mg | 6% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Potassium | 81.1 mg | 4% |
| Sodium | 319 mg | 13% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.24 mg | 12% |
| Selenium | 19.9 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.7 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 40.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fettuccine Alfredo?
- 100 grams of Fettuccine Alfredo contain 233 kcal. 1 serving (300 g) has about 699 kcal.
- How much protein is in Fettuccine Alfredo?
- 100 grams contain 6.8 g of protein; 12% of its energy comes from protein.
- Is Fettuccine Alfredo gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fettuccine Alfredo vegan?
- No, it contains animal products.