Summary
- Protein 34%
- Carbohydrates 2%
- Fat 64%
100 grams of Baked Lemon Salmon contain 236 kcal, 19.6 g protein, 1.4 g carbohydrates and 16.6 g fat. 1 serving (190 g) has about 448 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Lemon Salmon?
Values are calculated from the ingredients of a standard recipe for 4 (959 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 800 g | 1,664 kcal | 84% |
| Olive Oil | 20 g | 177 kcal | 8.9% |
| Butter | 15 g | 108 kcal | 5.4% |
| Lemon | 60 g | 17 kcal | 0.9% |
| Lemon Juice | 40 g | 9 kcal | 0.5% |
| Garlic | 6 g | 9 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Dill | 10 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Baked Lemon Salmon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 71.9 µg | 9% |
| Vitamin C | 10.4 mg | 13% |
| Vitamin D | 10.4 µg | 208% |
| Vitamin E | 3.8 mg | 31% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 8.3 mg | 52% |
| Vitamin B6 | 0.61 mg | 44% |
| Vitamin B12 | 3.1 µg | 122% |
| Folate | 28.3 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.8 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 231 mg | 33% |
| Potassium | 371 mg | 19% |
| Sodium | 333 mg | 14% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.06 mg | 3% |
| Selenium | 22.9 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 4 g |
| Cholesterol | 56 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Lemon Salmon?
- 100 grams of Baked Lemon Salmon contain 236 kcal. 1 serving (190 g) has about 448 kcal.
- How much protein is in Baked Lemon Salmon?
- 100 grams contain 19.6 g of protein; 34% of its energy comes from protein.
- Is Baked Lemon Salmon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Lemon Salmon vegan?
- No, it contains animal products.