Summary
- Protein 34%
- Carbohydrates 8%
- Fat 58%
100 grams of Teriyaki Salmon contain 238 kcal, 20.1 g protein, 4.7 g carbohydrates and 14.9 g fat. 1 serving (185 g) has about 440 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Teriyaki Salmon?
Values are calculated from the ingredients of a standard recipe for 4 (861 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 700 g | 1,456 kcal | 82% |
| Sunflower Oil | 15 g | 133 kcal | 7.5% |
| Teriyaki Sauce | 100 g | 89 kcal | 5% |
| Honey | 20 g | 61 kcal | 3.4% |
| Sesame Seeds | 6 g | 34 kcal | 1.9% |
| Green Onions | 20 g | 6 kcal | 0.3% |
13% of the weight is counted as lost to evaporation during cooking.
Teriyaki Salmon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 55.5 µg | 7% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 10.3 µg | 206% |
| Vitamin E | 4.2 mg | 35% |
| Vitamin K | 6.1 µg | 8% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 8.3 mg | 52% |
| Vitamin B6 | 0.62 mg | 44% |
| Vitamin B12 | 3 µg | 121% |
| Folate | 27.9 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.6 mg | 3% |
| Iron | 0.71 mg | 5% |
| Magnesium | 36.8 mg | 10% |
| Phosphorus | 251 mg | 36% |
| Potassium | 382 mg | 19% |
| Sodium | 567 mg | 24% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 22.9 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 51.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Teriyaki Salmon?
- 100 grams of Teriyaki Salmon contain 238 kcal. 1 serving (185 g) has about 440 kcal.
- How much protein is in Teriyaki Salmon?
- 100 grams contain 20.1 g of protein; 34% of its energy comes from protein.
- Is Teriyaki Salmon gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Teriyaki Salmon vegan?
- No, it contains animal products.