Summary
- Protein 63%
- Carbohydrates 1%
- Fat 36%
100 grams of Grilled Sea Bass contain 148 kcal, 22.4 g protein, 0.27 g carbohydrates and 5.7 g fat. 1 serving (180 g) has about 266 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Sea Bass?
Values are calculated from the ingredients of a standard recipe for 4 (972 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sea Bass | 920 g | 892 kcal | 80% |
| Olive Oil | 25 g | 221 kcal | 20% |
| Lemon Juice | 20 g | 4 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Grilled Sea Bass Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 55.9 µg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 6.8 µg | 136% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.49 mg | 35% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 6.6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.1 mg | 2% |
| Iron | 0.39 mg | 3% |
| Magnesium | 50.1 mg | 13% |
| Phosphorus | 236 mg | 34% |
| Potassium | 315 mg | 16% |
| Sodium | 390 mg | 16% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 44.3 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 49.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Sea Bass?
- 100 grams of Grilled Sea Bass contain 148 kcal. 1 serving (180 g) has about 266 kcal.
- How much protein is in Grilled Sea Bass?
- 100 grams contain 22.4 g of protein; 63% of its energy comes from protein.
- Is Grilled Sea Bass gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Sea Bass vegan?
- No, it contains animal products.