Summary
- Protein 33%
- Carbohydrates 22%
- Fat 45%
100 grams of Chicken Schnitzel contain 247 kcal, 20.2 g protein, 13.9 g carbohydrates and 12.4 g fat. 1 serving (200 g) has about 494 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Schnitzel?
Values are calculated from the ingredients of a standard recipe for 4 (1,058 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 700 g | 756 kcal | 35% |
| Sunflower Oil | 70 g | 619 kcal | 29% |
| Breadcrumbs | 120 g | 474 kcal | 22% |
| White Flour | 40 g | 146 kcal | 6.8% |
| Egg | 100 g | 143 kcal | 6.7% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Chicken Schnitzel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.4 µg | 3% |
| Vitamin C | 0.89 mg | 1% |
| Vitamin D | 0.23 µg | 5% |
| Vitamin E | 3.6 mg | 30% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 7.3 mg | 46% |
| Vitamin B6 | 0.65 mg | 46% |
| Vitamin B12 | 0.3 µg | 12% |
| Folate | 35.6 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.8 mg | 5% |
| Iron | 1.4 mg | 10% |
| Magnesium | 29.1 mg | 8% |
| Phosphorus | 211 mg | 30% |
| Potassium | 321 mg | 16% |
| Sodium | 526 mg | 22% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.2 mg | 10% |
| Selenium | 29.9 µg | 54% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 94.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Schnitzel?
- 100 grams of Chicken Schnitzel contain 247 kcal. 1 serving (200 g) has about 494 kcal.
- How much protein is in Chicken Schnitzel?
- 100 grams contain 20.2 g of protein; 33% of its energy comes from protein.
- Is Chicken Schnitzel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Schnitzel vegan?
- No, it contains animal products.