Summary
- Protein 22%
- Carbohydrates 47%
- Fat 31%
100 grams of Chicken Risotto contain 146 kcal, 7.9 g protein, 16.6 g carbohydrates and 4.9 g fat. 1 serving (350 g) has about 511 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Risotto?
Values are calculated from the ingredients of a standard recipe for 4 (2,272 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 320 g | 1,168 kcal | 41% |
| Chicken Breast (Raw) | 400 g | 432 kcal | 15% |
| Chicken Broth | 1,100 g | 396 kcal | 14% |
| Butter | 40 g | 287 kcal | 10% |
| Parmesan Cheese | 50 g | 211 kcal | 7.5% |
| Olive Oil | 20 g | 177 kcal | 6.3% |
| White Wine | 80 g | 66 kcal | 2.3% |
| Onion | 100 g | 40 kcal | 1.4% |
| Mushrooms | 150 g | 33 kcal | 1.2% |
| Garlic | 6 g | 9 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chicken Risotto Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.9 µg | 3% |
| Vitamin C | 0.69 mg | 1% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 8.4 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.9 mg | 4% |
| Iron | 0.41 mg | 3% |
| Magnesium | 14.3 mg | 4% |
| Phosphorus | 101 mg | 14% |
| Potassium | 189 mg | 9% |
| Sodium | 265 mg | 11% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.1 mg | 10% |
| Selenium | 10.9 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 21.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Sulphites
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
- • Contains alcohol
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Risotto?
- 100 grams of Chicken Risotto contain 146 kcal. 1 serving (350 g) has about 511 kcal.
- How much protein is in Chicken Risotto?
- 100 grams contain 7.9 g of protein; 22% of its energy comes from protein.
- Is Chicken Risotto gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Risotto vegan?
- No, it contains animal products.