Summary
- Protein 26%
- Carbohydrates 31%
- Fat 43%
100 grams of Chicken Quesadilla contain 263 kcal, 17.3 g protein, 20.4 g carbohydrates and 12.4 g fat. 1 serving (260 g) has about 684 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Quesadilla?
Values are calculated from the ingredients of a standard recipe for 4 (1,119 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Flour Tortilla | 400 g | 1,224 kcal | 44% |
| Cheddar Cheese | 150 g | 612 kcal | 22% |
| Chicken Breast (Cooked) | 300 g | 453 kcal | 16% |
| Mozzarella | 100 g | 299 kcal | 11% |
| Butter | 20 g | 143 kcal | 5.1% |
| Onion | 60 g | 24 kcal | 0.9% |
| Red Bell Pepper | 80 g | 21 kcal | 0.8% |
| Sweet Paprika | 3 g | 8 kcal | 0.3% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Salt | 4 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Chicken Quesadilla Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 96 µg | 12% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 4 µg | 5% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 5.2 mg | 33% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.43 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 208 mg | 26% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 254 mg | 36% |
| Potassium | 210 mg | 11% |
| Sodium | 577 mg | 24% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.24 mg | 12% |
| Selenium | 22.1 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.4 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 54.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Quesadilla?
- 100 grams of Chicken Quesadilla contain 263 kcal. 1 serving (260 g) has about 684 kcal.
- How much protein is in Chicken Quesadilla?
- 100 grams contain 17.3 g of protein; 26% of its energy comes from protein.
- Is Chicken Quesadilla gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Quesadilla vegan?
- No, it contains animal products.