Summary
- Protein 21%
- Carbohydrates 29%
- Fat 50%
100 grams of Philly Cheesesteak contain 266 kcal, 13.7 g protein, 19.4 g carbohydrates and 14.9 g fat. 1 serving (310 g) has about 825 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Philly Cheesesteak?
Values are calculated from the ingredients of a standard recipe for 4 (1,433 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Ribeye | 500 g | 1,220 kcal | 36% |
| White Bread | 440 g | 1,170 kcal | 35% |
| Kashar Cheese≈ | 140 g | 491 kcal | 15% |
| Sunflower Oil | 30 g | 265 kcal | 7.9% |
| Butter | 15 g | 108 kcal | 3.2% |
| Onion | 200 g | 80 kcal | 2.4% |
| Green Pepper | 100 g | 20 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Philly Cheesesteak Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.8 µg | 5% |
| Vitamin C | 7.6 mg | 9% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0.84 µg | 34% |
| Folate | 44.9 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 143 mg | 18% |
| Iron | 2.1 mg | 15% |
| Magnesium | 21.4 mg | 6% |
| Phosphorus | 148 mg | 21% |
| Potassium | 192 mg | 10% |
| Sodium | 457 mg | 19% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.27 mg | 14% |
| Selenium | 18.6 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 38 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Philly Cheesesteak?
- 100 grams of Philly Cheesesteak contain 266 kcal. 1 serving (310 g) has about 825 kcal.
- How much protein is in Philly Cheesesteak?
- 100 grams contain 13.7 g of protein; 21% of its energy comes from protein.
- Is Philly Cheesesteak gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Philly Cheesesteak vegan?
- No, it contains animal products.