Summary
- Protein 78%
- Carbohydrates 1%
- Fat 21%
100 grams of Tuna Steak (Grilled) contain 159 kcal, 29.7 g protein, 0.38 g carbohydrates and 3.5 g fat. 1 serving (170 g) has about 270 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Steak (Grilled)?
Values are calculated from the ingredients of a standard recipe for 4 (898 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tuna (Fresh) | 850 g | 927 kcal | 83% |
| Olive Oil | 20 g | 177 kcal | 16% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Lemon Juice | 20 g | 4 kcal | 0.4% |
| Salt | 6 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Tuna Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21.9 µg | 3% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 2.1 µg | 41% |
| Vitamin E | 0.71 mg | 6% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 22.5 mg | 141% |
| Vitamin B6 | 1.1 mg | 81% |
| Vitamin B12 | 2.5 µg | 101% |
| Folate | 3.1 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6.5 mg | 1% |
| Iron | 0.98 mg | 7% |
| Magnesium | 43.1 mg | 11% |
| Phosphorus | 338 mg | 48% |
| Potassium | 542 mg | 27% |
| Sodium | 387 mg | 16% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.05 mg | 3% |
| Selenium | 110 µg | 200% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.61 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.02 g |
| Cholesterol | 47.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Steak (Grilled)?
- 100 grams of Tuna Steak (Grilled) contain 159 kcal. 1 serving (170 g) has about 270 kcal.
- How much protein is in Tuna Steak (Grilled)?
- 100 grams contain 29.7 g of protein; 78% of its energy comes from protein.
- Is Tuna Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna Steak (Grilled) vegan?
- No, it contains animal products.