Summary
- Protein 43%
- Carbohydrates 6%
- Fat 51%
100 grams of Swordfish Kebab contain 161 kcal, 17.1 g protein, 2.5 g carbohydrates and 8.9 g fat. 1 serving (220 g) has about 354 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Swordfish Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,210 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Swordfish | 800 g | 1,152 kcal | 76% |
| Olive Oil | 30 g | 265 kcal | 18% |
| Onion | 100 g | 40 kcal | 2.6% |
| Tomato | 150 g | 27 kcal | 1.8% |
| Green Pepper | 100 g | 20 kcal | 1.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Bay Leaves | 1 g | 3 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Swordfish Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 39.5 µg | 5% |
| Vitamin C | 12.4 mg | 16% |
| Vitamin D | 11.8 µg | 236% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 4.4 µg | 6% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.51 mg | 36% |
| Vitamin B12 | 1.4 µg | 58% |
| Folate | 7.8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.5 mg | 1% |
| Iron | 0.51 mg | 4% |
| Magnesium | 29.1 mg | 8% |
| Phosphorus | 226 mg | 32% |
| Potassium | 432 mg | 22% |
| Sodium | 358 mg | 15% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.09 mg | 5% |
| Selenium | 48.7 µg | 89% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.04 g |
| Cholesterol | 55.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Swordfish Kebab?
- 100 grams of Swordfish Kebab contain 161 kcal. 1 serving (220 g) has about 354 kcal.
- How much protein is in Swordfish Kebab?
- 100 grams contain 17.1 g of protein; 43% of its energy comes from protein.
- Is Swordfish Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Swordfish Kebab vegan?
- No, it contains animal products.