Summary
- Protein 25%
- Carbohydrates 22%
- Fat 53%
100 grams of Fish Cakes contain 220 kcal, 13.7 g protein, 12.3 g carbohydrates and 12.8 g fat. 1 serving (220 g) has about 484 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fish Cakes?
Values are calculated from the ingredients of a standard recipe for 4 (1,272 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 110 g | 972 kcal | 42% |
| Whiting | 600 g | 540 kcal | 24% |
| White Bread | 80 g | 213 kcal | 9.3% |
| Breadcrumbs | 50 g | 198 kcal | 8.6% |
| Potato (Boiled) | 200 g | 172 kcal | 7.5% |
| Egg | 100 g | 143 kcal | 6.2% |
| Onion | 80 g | 32 kcal | 1.4% |
| Dill | 20 g | 9 kcal | 0.4% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Fish Cakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 48.3 µg | 6% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 4.7 mg | 39% |
| Vitamin K | 33.2 µg | 44% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 1.4 µg | 57% |
| Folate | 34.7 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 65.6 mg | 8% |
| Iron | 1.3 mg | 10% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 176 mg | 25% |
| Potassium | 280 mg | 14% |
| Sodium | 429 mg | 18% |
| Zinc | 0.87 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.24 mg | 12% |
| Selenium | 24.4 µg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 74.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Cakes?
- 100 grams of Fish Cakes contain 220 kcal. 1 serving (220 g) has about 484 kcal.
- How much protein is in Fish Cakes?
- 100 grams contain 13.7 g of protein; 25% of its energy comes from protein.
- Is Fish Cakes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fish Cakes vegan?
- No, it contains animal products.