Summary
- Protein 25%
- Carbohydrates 48%
- Fat 27%
100 grams of Whole Wheat Pasta with Ground Turkey contain 131 kcal, 8.5 g protein, 16.8 g carbohydrates and 4.1 g fat. 1 serving (400 g) has about 524 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Whole Wheat Pasta with Ground Turkey?
Values are calculated from the ingredients of a standard recipe for 4 (1,772 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Wheat Pasta (Cooked) | 800 g | 1,192 kcal | 56% |
| Ground Turkey | 400 g | 592 kcal | 28% |
| Olive Oil | 15 g | 133 kcal | 6.2% |
| Parmesan Cheese | 20 g | 84 kcal | 3.9% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 3% |
| Onion | 100 g | 40 kcal | 1.9% |
| Tomato Paste | 15 g | 12 kcal | 0.6% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Basil (Fresh) | 5 g | 1 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Whole Wheat Pasta with Ground Turkey Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14.2 µg | 2% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0.26 µg | 10% |
| Folate | 15.8 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.6 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 36.7 mg | 10% |
| Phosphorus | 126 mg | 18% |
| Potassium | 176 mg | 9% |
| Sodium | 210 mg | 9% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.7 mg | 35% |
| Selenium | 23.9 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.96 g |
| Trans fat | 0.04 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pasta with Ground Turkey?
- 100 grams of Whole Wheat Pasta with Ground Turkey contain 131 kcal. 1 serving (400 g) has about 524 kcal.
- How much protein is in Whole Wheat Pasta with Ground Turkey?
- 100 grams contain 8.5 g of protein; 25% of its energy comes from protein.
- Is Whole Wheat Pasta with Ground Turkey gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pasta with Ground Turkey vegan?
- No, it contains animal products.