Summary
- Protein 61%
- Carbohydrates 1%
- Fat 38%
100 grams of Grilled Atlantic Bonito contain 195 kcal, 28.6 g protein, 0.27 g carbohydrates and 8 g fat. 1 serving (180 g) has about 351 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Atlantic Bonito?
Values are calculated from the ingredients of a standard recipe for 4 (963 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bonito≈ | 920 g | 1,325 kcal | 91% |
| Olive Oil | 15 g | 133 kcal | 9.1% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Grilled Atlantic Bonito Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 802 µg | 100% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 7 µg | 140% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 10.6 mg | 66% |
| Vitamin B6 | 0.56 mg | 40% |
| Vitamin B12 | 11.6 µg | 464% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.8 mg | 1% |
| Iron | 1.3 mg | 9% |
| Magnesium | 61.6 mg | 16% |
| Phosphorus | 312 mg | 45% |
| Potassium | 313 mg | 16% |
| Sodium | 409 mg | 17% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 44.7 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 46.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Atlantic Bonito?
- 100 grams of Grilled Atlantic Bonito contain 195 kcal. 1 serving (180 g) has about 351 kcal.
- How much protein is in Grilled Atlantic Bonito?
- 100 grams contain 28.6 g of protein; 61% of its energy comes from protein.
- Is Grilled Atlantic Bonito gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Atlantic Bonito vegan?
- No, it contains animal products.