Summary
- Protein 45%
- Carbohydrates 9%
- Fat 46%
100 grams of Chicken Kavurma contain 140 kcal, 15.8 g protein, 3.1 g carbohydrates and 7.2 g fat. 1 serving (250 g) has about 350 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Kavurma?
Values are calculated from the ingredients of a standard recipe for 4 (1,341 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 500 g | 605 kcal | 41% |
| Chicken Breast (Raw) | 300 g | 324 kcal | 22% |
| Butter | 30 g | 215 kcal | 15% |
| Sunflower Oil | 20 g | 177 kcal | 12% |
| Onion | 150 g | 60 kcal | 4.1% |
| Tomato | 200 g | 36 kcal | 2.5% |
| Green Pepper | 120 g | 24 kcal | 1.6% |
| Garlic | 8 g | 11 kcal | 0.7% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Chicken Kavurma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42.2 µg | 5% |
| Vitamin C | 13.2 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 4.7 µg | 6% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 0.35 µg | 14% |
| Folate | 11.4 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.3 mg | 2% |
| Iron | 0.65 mg | 5% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 158 mg | 23% |
| Potassium | 306 mg | 15% |
| Sodium | 394 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.09 mg | 5% |
| Selenium | 18.7 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.01 g |
| Cholesterol | 69.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Kavurma?
- 100 grams of Chicken Kavurma contain 140 kcal. 1 serving (250 g) has about 350 kcal.
- How much protein is in Chicken Kavurma?
- 100 grams contain 15.8 g of protein; 45% of its energy comes from protein.
- Is Chicken Kavurma gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Kavurma vegan?
- No, it contains animal products.