Summary
- Protein 32%
- Carbohydrates 4%
- Fat 64%
100 grams of Lamb Kulbasti contain 220 kcal, 17.3 g protein, 2.3 g carbohydrates and 15.4 g fat. 1 serving (220 g) has about 484 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Kulbasti?
Values are calculated from the ingredients of a standard recipe for 4 (1,141 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 800 g | 1,672 kcal | 80% |
| Olive Oil | 20 g | 177 kcal | 8.5% |
| Butter | 20 g | 143 kcal | 6.9% |
| Tomato | 150 g | 27 kcal | 1.3% |
| Red Onion | 60 g | 26 kcal | 1.3% |
| Roasted Red Pepper≈ | 80 g | 22 kcal | 1.1% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
12% of the fat that drips off during cooking is deducted.
Lamb Kulbasti Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 18.6 mg | 23% |
| Vitamin B12 | 2.3 µg | 93% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.5 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26.7 mg | 7% |
| Phosphorus | 170 mg | 24% |
| Potassium | 313 mg | 16% |
| Sodium | 365 mg | 15% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 19.7 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 67.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Kulbasti?
- 100 grams of Lamb Kulbasti contain 220 kcal. 1 serving (220 g) has about 484 kcal.
- How much protein is in Lamb Kulbasti?
- 100 grams contain 17.3 g of protein; 32% of its energy comes from protein.
- Is Lamb Kulbasti gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Kulbasti vegan?
- No, it contains animal products.