Summary
- Protein 9%
- Carbohydrates 71%
- Fat 20%
100 grams of Rice Pilaf with Chickpeas contain 161 kcal, 3.7 g protein, 28 g carbohydrates and 3.6 g fat. 1 serving (250 g) has about 403 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Rice Pilaf with Chickpeas?
Values are calculated from the ingredients of a standard recipe for 4 (1,508 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 400 g | 1,460 kcal | 66% |
| Chickpeas (Cooked) | 250 g | 410 kcal | 18% |
| Butter | 50 g | 359 kcal | 16% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Rice Pilaf with Chickpeas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24.8 µg | 3% |
| Vitamin C | 0.23 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.56 mg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 33.4 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.7 mg | 3% |
| Iron | 0.75 mg | 5% |
| Magnesium | 17.1 mg | 5% |
| Phosphorus | 64.3 mg | 9% |
| Potassium | 86.5 mg | 4% |
| Sodium | 228 mg | 10% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.5 mg | 25% |
| Selenium | 5.1 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 7.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Pilaf with Chickpeas?
- 100 grams of Rice Pilaf with Chickpeas contain 161 kcal. 1 serving (250 g) has about 403 kcal.
- How much protein is in Rice Pilaf with Chickpeas?
- 100 grams contain 3.7 g of protein; 9% of its energy comes from protein.
- Is Rice Pilaf with Chickpeas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Pilaf with Chickpeas vegan?
- No, it contains animal products.