Summary
- Protein 23%
- Carbohydrates 55%
- Fat 22%
100 grams of Chicken over Rice contain 169 kcal, 9.5 g protein, 22.7 g carbohydrates and 4 g fat. 1 serving (350 g) has about 592 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken over Rice?
Values are calculated from the ingredients of a standard recipe for 4 (1,610 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 400 g | 1,460 kcal | 59% |
| Chicken Breast (Boiled) | 350 g | 529 kcal | 21% |
| Butter | 50 g | 359 kcal | 14% |
| Chicken Broth | 400 g | 144 kcal | 5.8% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Chicken over Rice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24.8 µg | 3% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 0.59 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 4.3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.7 mg | 2% |
| Iron | 0.5 mg | 4% |
| Magnesium | 14.4 mg | 4% |
| Phosphorus | 78.4 mg | 11% |
| Potassium | 106 mg | 5% |
| Sodium | 265 mg | 11% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.09 mg | 9% |
| Selenium | 10 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 26.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken over Rice?
- 100 grams of Chicken over Rice contain 169 kcal. 1 serving (350 g) has about 592 kcal.
- How much protein is in Chicken over Rice?
- 100 grams contain 9.5 g of protein; 23% of its energy comes from protein.
- Is Chicken over Rice gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken over Rice vegan?
- No, it contains animal products.