Summary
- Protein 49%
- Carbohydrates 16%
- Fat 35%
100 grams of BBQ Chicken contain 181 kcal, 21.5 g protein, 7.3 g carbohydrates and 6.8 g fat. 1 serving (220 g) has about 398 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in BBQ Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,189 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 1,000 g | 1,210 kcal | 72% |
| Barbecue Sauce | 150 g | 258 kcal | 15% |
| Sunflower Oil | 20 g | 177 kcal | 11% |
| Sweet Paprika | 5 g | 14 kcal | 0.8% |
| Garlic Powder | 4 g | 13 kcal | 0.8% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
BBQ Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.7 µg | 3% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 11% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 6.2 mg | 38% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 0.66 µg | 26% |
| Folate | 5.1 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.6 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 207 mg | 30% |
| Potassium | 319 mg | 16% |
| Sodium | 604 mg | 25% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.08 mg | 4% |
| Selenium | 25.1 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 101 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in BBQ Chicken?
- 100 grams of BBQ Chicken contain 181 kcal. 1 serving (220 g) has about 398 kcal.
- How much protein is in BBQ Chicken?
- 100 grams contain 21.5 g of protein; 49% of its energy comes from protein.
- Is BBQ Chicken gluten-free?
- Yes. It contains no gluten-containing grain.
- Is BBQ Chicken vegan?
- No, it contains animal products.